It is a common misconception that you need to break a sweat to get healthy. Being outdoors is known to help with a range of health issues, without any side effects. Joining in can reduce your need for medication and inspire you to better living, for good.
Hear more about how being outdoors can get you healthy - mentally, physically and socially.
And the best thing is - it is completely free! Simply get in touch to take part:
Call: 01382 305757
Text: 07719 696229